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Sit. Stay. Breathe.
Introduction
About this Course (0:33)
About your teachers
Week 1: Body
Week 1 Introduction (0:46)
Lesson 1 (5:59)
Lesson 2 (8:51)
Lesson 3 (6:26)
Lesson 4 (15:17)
Week 2: Mind
Week 2 Introduction (1:13)
Lesson 1 (6:21)
Lesson 2 (4:42)
Lesson 3 (4:50)
Lesson 4 (10:03)
Week 3: Heart
Week 3 Introduction (1:27)
Lesson 1 (6:51)
Lesson 2 (4:32)
Lesson 3 (8:10)
Lesson 4 (8:56)
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